Valerie Wartman 45:13 row
8,002
Meters
45:13.5
Time
2:49.5
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 107 |
February 18, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 8,002 | 2:49.5 | 72 | 547 | 27 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 30 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 30 |
| 45:13.5 | 18 | 6:15.0 | 7 | 322 | 8 |
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Workout Graph
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