Valerie Wartman 31:07 row
5,004
Meters
31:07.0
Time
3:06.5
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 106 |
February 16, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.0 | 5,004 | 3:06.5 | 54 | 485 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 31 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 28 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 25 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 24 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 25 |
| 31:07.0 | 142 | 3:55.9 | 27 | 391 | 22 |
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Workout Graph
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