Valerie Wartman 28:09 row
5,002
Meters
28:09.0
Time
2:48.8
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 106 |
February 15, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.0 | 5,002 | 2:48.8 | 73 | 550 | 29 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 28:09.0 | 578 | 2:43.4 | 80 | 575 | 30 |
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Workout Graph
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