Valerie Wartman 21:53 row
4,003
Meters
21:53.9
Time
2:44.1
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 30 |
| Stroke Count | 675 |
| Drag Factor | 107 |
February 15, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 4,003 | 2:44.1 | 79 | 572 | 30 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 10:00.0 | 935 | 2:40.4 | 85 | 591 | 32 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 31 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 21:53.9 | 348 | 2:43.6 | 80 | 574 | 30 |
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Workout Graph
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