Valerie Wartman 40:29 row
6,005
Meters
40:29.6
Time
3:22.2
Pace
307
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 106 |
February 14, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.6 | 6,005 | 3:22.2 | 42 | 445 | 25 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 380 | 6:34.7 | 6 | 319 | 21 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 28 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 31 |
| 25:00.0 | 710 | 3:31.2 | 37 | 427 | 24 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 35:00.0 | 714 | 3:30.0 | 38 | 429 | 25 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 40:29.5 | 33 | 7:26.9 | 4 | 313 | 14 |
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Workout Graph
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