Valerie Wartman 56:15 row
10,001
Meters
56:15.5
Time
2:48.7
Pace
511
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 1659 |
| Drag Factor | 106 |
February 12, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.5 | 10,001 | 2:48.7 | 73 | 550 | 29 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 25:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 30:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 40:00.0 | 848 | 2:56.8 | 63 | 517 | 28 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 50:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 55:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 56:15.5 | 209 | 3:00.6 | 59 | 504 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.