Valerie Wartman 40:09 row
7,009
Meters
40:09.7
Time
2:51.9
Pace
355
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 106 |
February 10, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.7 | 7,009 | 2:51.9 | 69 | 537 | 27 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 29 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 30 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 40:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 40:09.6 | 11 | 7:16.3 | 4 | 314 | 9 |
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Workout Graph
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