Valerie Wartman 16:15 row
3,012
Meters
16:15.1
Time
2:41.8
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 107 |
February 10, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.1 | 3,012 | 2:41.8 | 83 | 584 | 29 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 30 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 16:15.1 | 224 | 2:47.6 | 74 | 555 | 29 |
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