Valerie Wartman 4500m row
4,500
Meters
23:45.3
Time
2:38.3
Pace
237
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 106 |
February 09, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.3 | 4,500 | 2:38.3 | 88 | 603 | 31 |
| 4:53.2 | 900 | 2:42.8 | 81 | 578 | 32 |
| 4:50.1 | 1,800 | 2:41.1 | 84 | 587 | 30 |
| 4:43.5 | 2,700 | 2:37.5 | 90 | 608 | 32 |
| 4:41.0 | 3,600 | 2:36.1 | 92 | 616 | 32 |
| 4:37.5 | 4,500 | 2:34.1 | 96 | 628 | 32 |
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Workout Graph
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