Valerie Wartman 15:03 row
2,017
Meters
15:03.4
Time
3:43.9
Pace
101
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 106 |
February 07, 2025 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 2,017 | 3:43.9 | 31 | 407 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 25 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 24 |
| 15:03.4 | 590 | 4:17.1 | 21 | 370 | 21 |
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Workout Graph
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