Valerie Wartman 17:13 row
3,009
Meters
17:13.6
Time
2:51.7
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 105 |
February 07, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:13.6 | 3,009 | 2:51.7 | 69 | 537 | 29 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 29 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 17:13.5 | 389 | 2:51.5 | 69 | 538 | 29 |
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Workout Graph
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