Valerie Wartman 23:15 row
4,006
Meters
23:15.5
Time
2:54.1
Pace
204
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 107 |
February 07, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 4,006 | 2:54.1 | 66 | 527 | 29 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 31 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 27 |
| 23:15.5 | 525 | 3:06.1 | 54 | 486 | 28 |
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Workout Graph
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