Valerie Wartman 28:35 row
5,007
Meters
28:35.1
Time
2:51.2
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 105 |
February 06, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.1 | 5,007 | 2:51.2 | 70 | 539 | 29 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 25:00.0 | 866 | 2:53.2 | 67 | 531 | 29 |
| 28:35.0 | 637 | 2:48.7 | 73 | 550 | 29 |
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Workout Graph
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