Valerie Wartman 20:13 row
3,000
Meters
20:13.9
Time
3:22.3
Pace
148
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 105 |
February 05, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 3,000 | 3:22.3 | 42 | 445 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 26 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 25 |
| 20:13.9 | 12 | 9:39.1 | 2 | 306 | 0 |
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Workout Graph
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