Valerie Wartman 1:23:53 row
15,000
Meters
1:23:53.4
Time
2:47.7
Pace
768
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 2460 |
| Drag Factor | 104 |
February 05, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:53.4 | 15,000 | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 1,786 | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 562 | 29 |
| 30:00.0 | 1,778 | 2:48.7 | 73 | 550 | 28 |
| 40:00.0 | 1,763 | 2:50.1 | 71 | 544 | 28 |
| 50:00.0 | 1,812 | 2:45.5 | 77 | 565 | 29 |
| 1:00:00.0 | 1,851 | 2:42.0 | 82 | 582 | 30 |
| 1:10:00.0 | 1,729 | 2:53.5 | 67 | 530 | 28 |
| 1:20:00.0 | 1,806 | 2:46.1 | 76 | 562 | 30 |
| 1:23:53.3 | 673 | 2:53.3 | 67 | 531 | 30 |
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Workout Graph
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