Valerie Wartman 23:16 row
4,033
Meters
23:16.8
Time
2:53.1
Pace
205
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 106 |
February 03, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 4,033 | 2:53.1 | 67 | 531 | 28 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 25 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 27 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 23:16.7 | 586 | 2:47.8 | 74 | 554 | 29 |
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Workout Graph
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