Valerie Wartman 46:17 row
7,501
Meters
46:17.6
Time
3:05.1
Pace
378
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 105 |
February 02, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.6 | 7,501 | 3:05.1 | 55 | 489 | 26 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 29 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 23 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 27 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 28 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 28 |
| 35:00.0 | 849 | 2:56.6 | 63 | 518 | 28 |
| 40:00.0 | 741 | 3:22.4 | 42 | 445 | 25 |
| 45:00.0 | 762 | 3:16.8 | 46 | 457 | 25 |
| 46:17.5 | 160 | 4:02.1 | 25 | 384 | 25 |
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Workout Graph
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