Valerie Wartman 54:51 row
10,001
Meters
54:51.2
Time
2:44.5
Pace
517
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1640 |
| Drag Factor | 105 |
February 02, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:51.2 | 10,001 | 2:44.5 | 79 | 570 | 29 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 31 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 27 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 30 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 31 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 31 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 50:00.0 | 869 | 2:52.6 | 68 | 534 | 30 |
| 54:51.1 | 869 | 2:47.4 | 74 | 556 | 30 |
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Workout Graph
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