Valerie Wartman 28:09 row
5,001
Meters
28:09.5
Time
2:48.9
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 103 |
January 31, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.5 | 5,001 | 2:48.9 | 73 | 549 | 30 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 31 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 30 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 28:09.5 | 563 | 2:48.2 | 73 | 552 | 30 |
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Workout Graph
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