Valerie Wartman 23:49 row
4,005
Meters
23:49.6
Time
2:58.4
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 106 |
January 24, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 4,005 | 2:58.4 | 62 | 511 | 28 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 28 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 23:49.5 | 643 | 2:58.4 | 62 | 511 | 28 |
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Workout Graph
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