Valerie Wartman 1:23:02 row
15,000
Meters
1:23:02.7
Time
2:46.0
Pace
772
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 2467 |
| Drag Factor | 108 |
January 22, 2025 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:02.7 | 15,000 | 2:46.0 | 76 | 562 | 29 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 31 |
| 20:00.0 | 1,821 | 2:44.7 | 78 | 569 | 30 |
| 30:00.0 | 1,800 | 2:46.6 | 76 | 560 | 30 |
| 40:00.0 | 1,856 | 2:41.6 | 83 | 585 | 31 |
| 50:00.0 | 1,832 | 2:43.7 | 80 | 574 | 30 |
| 1:00:00.0 | 1,859 | 2:41.3 | 83 | 586 | 30 |
| 1:10:00.0 | 1,744 | 2:52.0 | 69 | 536 | 28 |
| 1:20:00.0 | 1,722 | 2:54.2 | 66 | 527 | 28 |
| 1:23:02.6 | 520 | 2:55.5 | 65 | 522 | 28 |
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Workout Graph
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