Valerie Wartman 30:30 row
5,007
Meters
30:30.1
Time
3:02.7
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 108 |
January 18, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.1 | 5,007 | 3:02.7 | 57 | 497 | 25 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 28 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 27 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 28 |
| 30:30.0 | 51 | 4:54.1 | 14 | 347 | 14 |
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Workout Graph
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