Valerie Wartman 43:57 row
7,523
Meters
43:57.8
Time
2:55.3
Pace
379
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 105 |
January 17, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:57.8 | 7,523 | 2:55.3 | 65 | 523 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 30 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 28 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 28 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 28 |
| 43:57.8 | 645 | 3:04.3 | 56 | 492 | 27 |
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Workout Graph
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