Valerie Wartman 55:21 row
10,007
Meters
55:21.8
Time
2:45.9
Pace
515
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 1626 |
| Drag Factor | 106 |
January 17, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.8 | 10,007 | 2:45.9 | 77 | 563 | 27 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 30 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 45:00.0 | 878 | 2:50.8 | 70 | 541 | 28 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 29 |
| 55:00.0 | 940 | 2:39.5 | 86 | 596 | 29 |
| 55:21.8 | 40 | 4:32.5 | 17 | 359 | 11 |
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Workout Graph
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