Valerie Wartman 23:38 row
4,005
Meters
23:38.1
Time
2:57.0
Pace
202
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 103 |
January 14, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.1 | 4,005 | 2:57.0 | 63 | 517 | 28 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 28 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 29 |
| 23:38.0 | 630 | 2:53.0 | 68 | 532 | 28 |
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Workout Graph
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