Valerie Wartman 16:27 row
3,000
Meters
16:27.8
Time
2:44.6
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 501 |
| Drag Factor | 104 |
January 14, 2025 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 3,000 | 2:44.6 | 78 | 569 | 30 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 31 |
| 16:27.7 | 264 | 2:46.0 | 76 | 562 | 29 |
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