Valerie Wartman 55:32 row
10,002
Meters
55:32.1
Time
2:46.5
Pace
512
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Stroke Count | 1681 |
| Drag Factor | 104 |
January 14, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.1 | 10,002 | 2:46.5 | 76 | 560 | 30 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 31 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 31 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 31 |
| 50:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 55:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 55:32.0 | 90 | 2:57.7 | 62 | 514 | 26 |
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Workout Graph
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