Valerie Wartman 31:04 row
5,009
Meters
31:04.4
Time
3:06.1
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 840 |
| Drag Factor | 105 |
January 12, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.4 | 5,009 | 3:06.1 | 54 | 486 | 26 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 24 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 29 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 31:04.4 | 140 | 3:50.0 | 29 | 399 | 24 |
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Workout Graph
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