Valerie Wartman 32:06 row
5,005
Meters
32:06.5
Time
3:12.4
Pace
248
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 27 |
| Stroke Count | 862 |
| Drag Factor | 106 |
January 11, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.5 | 5,005 | 3:12.4 | 49 | 468 | 27 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 23 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 29 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 32:06.5 | 330 | 3:11.6 | 50 | 471 | 28 |
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Workout Graph
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