Valerie Wartman 1x500m/1:00r row
500
Meters
2:59.4
Time
2:59.4
Pace
25
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:59.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 104 |
January 11, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 28 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 28 | |
| r17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.