Valerie Wartman 55:00 row
10,007
Meters
55:00.2
Time
2:44.8
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
| Stroke Count | 1639 |
| Drag Factor | 103 |
January 10, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.2 | 10,007 | 2:44.8 | 78 | 568 | 29 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 30 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 879 | 2:50.6 | 70 | 542 | 28 |
| 35:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 31 |
| 45:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 50:00.0 | 934 | 2:40.5 | 84 | 590 | 31 |
| 55:00.1 | 931 | 2:41.1 | 84 | 587 | 30 |
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Workout Graph
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