Valerie Wartman 16:52 row
2,502
Meters
16:52.9
Time
3:22.4
Pace
125
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 411 |
| Drag Factor | 105 |
January 07, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.9 | 2,502 | 3:22.4 | 42 | 445 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 21 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 15:00.0 | 720 | 3:28.3 | 39 | 433 | 24 |
| 16:52.8 | 272 | 3:27.3 | 39 | 435 | 25 |
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Workout Graph
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