Valerie Wartman 1:03:20 row
11,006
Meters
1:03:20.5
Time
2:52.6
Pace
560
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 1797 |
| Drag Factor | 104 |
January 07, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.5 | 11,006 | 2:52.6 | 68 | 534 | 28 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 31 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 30 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 35:00.0 | 885 | 2:49.4 | 72 | 547 | 28 |
| 40:00.0 | 869 | 2:52.6 | 68 | 534 | 28 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 29 |
| 50:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 55:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 1:00:00.0 | 853 | 2:55.8 | 64 | 521 | 27 |
| 1:03:20.5 | 529 | 3:09.5 | 51 | 476 | 27 |
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Workout Graph
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