Valerie Wartman 56:46 row
10,000
Meters
56:46.9
Time
2:50.3
Pace
508
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 1645 |
| Drag Factor | 105 |
January 07, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.9 | 10,000 | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 28 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 28 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 29 |
| 35:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 29 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 28 |
| 55:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 56:46.9 | 319 | 2:47.5 | 74 | 556 | 29 |
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Workout Graph
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