Valerie Wartman 18:29 row
3,106
Meters
18:29.2
Time
2:58.5
Pace
155
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 105 |
January 06, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.2 | 3,106 | 2:58.5 | 61 | 511 | 27 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 27 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 27 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 27 |
| 18:29.2 | 601 | 2:54.0 | 66 | 528 | 28 |
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Workout Graph
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