Valerie Wartman 30:03 row
5,345
Meters
30:03.6
Time
2:48.7
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 105 |
January 06, 2025 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,345 | 2:48.7 | 73 | 550 | 28 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 27 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 30 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 30:00.0 | 946 | 2:38.5 | 88 | 602 | 29 |
| 30:03.5 | 6 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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