Valerie Wartman 24:14 row
4,002
Meters
24:14.3
Time
3:01.6
Pace
200
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 105 |
January 05, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.3 | 4,002 | 3:01.6 | 58 | 500 | 28 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 26 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 29 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 24:14.2 | 716 | 2:57.5 | 63 | 515 | 28 |
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Workout Graph
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