Valerie Wartman 54:24 row
10,002
Meters
54:24.8
Time
2:43.2
Pace
519
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 1649 |
| Drag Factor | 106 |
January 05, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:24.8 | 10,002 | 2:43.2 | 81 | 577 | 30 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 30 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 31 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 30 |
| 35:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 50:00.0 | 934 | 2:40.5 | 84 | 590 | 31 |
| 54:24.8 | 846 | 2:36.5 | 91 | 614 | 32 |
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Workout Graph
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