Valerie Wartman 1:00:22 row
11,003
Meters
1:00:22.6
Time
2:44.6
Pace
568
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 1780 |
| Drag Factor | 105 |
January 05, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:22.6 | 11,003 | 2:44.6 | 78 | 570 | 29 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 29 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 28 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 29 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 29 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 30 |
| 35:00.0 | 892 | 2:48.1 | 74 | 553 | 30 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 30 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 29 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 29 |
| 55:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 1:00:00.0 | 955 | 2:37.0 | 90 | 610 | 31 |
| 1:00:22.5 | 60 | 3:07.5 | 53 | 482 | 23 |
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Workout Graph
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