Valerie Wartman 28:28 row
5,006
Meters
28:28.7
Time
2:50.6
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 105 |
January 03, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.7 | 5,006 | 2:50.6 | 70 | 542 | 29 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 29 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 31 |
| 25:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 28:28.7 | 574 | 3:01.7 | 58 | 500 | 27 |
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Workout Graph
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