Valerie Wartman 28:22 row
5,002
Meters
28:22.6
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 839 |
| Drag Factor | 105 |
January 03, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.6 | 5,002 | 2:50.1 | 71 | 544 | 29 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 31 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 29 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 29 |
| 28:22.5 | 595 | 2:50.1 | 71 | 544 | 30 |
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Workout Graph
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