Valerie Wartman 54:46 row
10,003
Meters
54:46.1
Time
2:44.2
Pace
518
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 1640 |
| Drag Factor | 106 |
January 02, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:46.1 | 10,003 | 2:44.2 | 79 | 571 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 30 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 35:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 30 |
| 50:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 54:46.0 | 929 | 2:33.9 | 96 | 630 | 30 |
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Workout Graph
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