Valerie Wartman 1:00:04 row
10,555
Meters
1:00:04.8
Time
2:50.7
Pace
540
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 1748 |
| Drag Factor | 107 |
January 01, 2025 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.8 | 10,555 | 2:50.7 | 70 | 541 | 29 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 31 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 30 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 31 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 30 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 30 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 30 |
| 40:00.0 | 916 | 2:43.7 | 80 | 574 | 29 |
| 45:00.0 | 906 | 2:45.5 | 77 | 565 | 29 |
| 50:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 55:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 1:00:04.8 | 795 | 3:11.6 | 50 | 470 | 25 |
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Workout Graph
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