Valerie Wartman 20:24 row
3,000
Meters
20:24.2
Time
3:24.0
Pace
149
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 104 |
December 29, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.2 | 3,000 | 3:24.0 | 41 | 441 | 22 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 25 |
| 20:24.2 | 24 | 8:24.1 | 3 | 309 | 12 |
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Workout Graph
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