Valerie Wartman 57:06 row
10,008
Meters
57:06.9
Time
2:51.2
Pace
510
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 1670 |
| Drag Factor | 104 |
December 29, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:06.9 | 10,008 | 2:51.2 | 70 | 540 | 29 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 31 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 29 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 29 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 29 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 29 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 30 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 29 |
| 55:00.0 | 886 | 2:49.3 | 72 | 548 | 29 |
| 57:06.9 | 337 | 3:08.2 | 52 | 480 | 27 |
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Workout Graph
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