Valerie Wartman 32:12 row
5,006
Meters
32:12.6
Time
3:13.0
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 102 |
December 27, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.6 | 5,006 | 3:13.0 | 49 | 467 | 26 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 25 |
| 10:00.0 | 738 | 3:23.2 | 42 | 443 | 26 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 28 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 27 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 29 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 25 |
| 32:12.5 | 354 | 3:07.1 | 53 | 483 | 28 |
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Workout Graph
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