Valerie Wartman 56:42 row
10,001
Meters
56:42.9
Time
2:50.1
Pace
510
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 1662 |
| Drag Factor | 103 |
December 27, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:42.9 | 10,001 | 2:50.1 | 71 | 544 | 29 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 30 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 25:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 30:00.0 | 934 | 2:40.5 | 84 | 590 | 31 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 29 |
| 45:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 50:00.0 | 883 | 2:49.8 | 71 | 545 | 29 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 56:42.9 | 295 | 2:54.4 | 66 | 527 | 28 |
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Workout Graph
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