Valerie Wartman 1:00:55 row
11,000
Meters
1:00:55.1
Time
2:46.1
Pace
567
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 29 |
| Stroke Count | 1817 |
| Drag Factor | 102 |
December 26, 2024 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.1 | 11,000 | 2:46.1 | 76 | 562 | 29 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 30 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 30 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 28 |
| 40:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 45:00.0 | 905 | 2:45.7 | 77 | 564 | 31 |
| 50:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 55:00.0 | 950 | 2:37.8 | 89 | 606 | 31 |
| 1:00:00.0 | 976 | 2:33.6 | 96 | 631 | 31 |
| 1:00:55.0 | 162 | 2:49.7 | 72 | 546 | 29 |
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Workout Graph
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