Valerie Wartman 54:42 row
9,022
Meters
54:42.9
Time
3:01.9
Pace
452
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1503 |
| Drag Factor | 106 |
December 23, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.9 | 9,022 | 3:01.9 | 58 | 500 | 27 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 29 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 27 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 27 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 29 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 26 |
| 45:00.0 | 829 | 3:00.9 | 59 | 503 | 28 |
| 50:00.0 | 757 | 3:18.1 | 45 | 454 | 26 |
| 54:42.9 | 650 | 3:37.6 | 34 | 416 | 26 |
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Workout Graph
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