Valerie Wartman 28:11 row
5,000
Meters
28:11.9
Time
2:49.1
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 104 |
December 23, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.9 | 5,000 | 2:49.1 | 72 | 548 | 29 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 31 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 28:11.9 | 574 | 2:47.1 | 75 | 557 | 30 |
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Workout Graph
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